SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

If you've been following me for a while now, you know how much I live for self-care practices. It's so important for regaining your health, balance, and energy— especially with a busy, on-the-go schedule. Although my schedule is usually jam packed between my personal life, school, work, blogging, content, projects, etc, I know my body [...]

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

Exercise is an excellent way to improve your overall health and well-being. Evidence has shown that physical activity can reduce the risk of chronic diseases, improve circulation, boost energy levels, improve mood, strengthen muscles and bones, and so much more! I get asked a lot of questions about my fitness regime, so today I'm breaking [...]