GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

I think smoothies are a great way to get quality nutrition in when made with the right ingredient combinations. Smoothies are especially beneficial for busy individuals who want to eat healthy and need quick and easy nutrition. Your smoothie is only as good as the ingredients you blend into it. A smoothie should fill you [...]

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

Sleep is a biological process that is crucial for optimal health and daily functioning. When I don't get enough hours of sleep, the consequences are worse than feeling tired the next day. I don't know about you guys, but when I'm lacking sleep it impacts every area of my life negatively— whether it be my [...]

DRINK YOUR WATER: 10 TIPS TO KEEP HYDRATED

DRINK YOUR WATER: 10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water, your body will become dehydrated and develop symptoms to let you know. Some signs of dehydration in the body can include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc. [...]