JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

Start small, build slowly, and watch your healthy habits turn into a lifestyle that feels effortless and like a natural part of you! Today I'm sharing some simple places you can begin when it comes to wellness-driven habit formation. To keep things from feeling overwhelming, you can start with one habit, repeat it, then slowly [...]

SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

If you've been following me for a while now, you know how much I live for self-care practices. It's so important for regaining your health, balance, and energy— especially with a busy, on-the-go schedule. Although my schedule is usually jam packed between my personal life, school, work, blogging, content, projects, etc, I know my body [...]

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days [...]

MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

Exercise is an excellent way to improve your overall health and well-being. Evidence has shown that physical activity can reduce the risk of chronic diseases, improve circulation, boost energy levels, improve mood, strengthen muscles and bones, and so much more! I get asked a lot of questions about my fitness regime, so today I'm breaking [...]