PROTEIN WAFFLES

PROTEIN WAFFLES

These protein packed waffles are delicious, quick to make, and perfect as a breakfast or post-workout fuel option! Happy Monday everyone! Today I'm sharing a super simple waffle recipe with you that is high in protein, low carb, and made with heart healthy fats. In addition, this recipe is dairy and gluten free. I whip [...]

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

I think smoothies are a great way to get quality nutrition in when made with the right ingredient combinations. Smoothies are especially beneficial for busy individuals who want to eat healthy and need quick and easy nutrition. Your smoothie is only as good as the ingredients you blend into it. A smoothie should fill you [...]

CHOCOLATE ALMOND BUTTER BITES

CHOCOLATE ALMOND BUTTER BITES

These Chocolate Almond Butter Bites are seriously so delicious, easy to make, and are the perfect protein packed snack or healthy dessert option. You could easily replace the almond butter in this recipe for peanut butter and you've got yourself some healthified chocolate peanut butter bites that taste like Reese's Pieces! I don't need to [...]

VEGAN CHOCOLATE CHIP TAHINI BUTTER COOKIES

VEGAN CHOCOLATE CHIP TAHINI BUTTER COOKIES

Say hello to the cookies of your dreams! Today's recipe is definitely worth bookmarking, and definitely worth making— these soft, delicious, vegan friendly, real food ingredient chocolate chip cookies with tahini will not disappoint! I love a solid cookie recipe I can turn to that not only tastes amazing, but one that's made with simple [...]