The Nourished Blonde

BY JENNA LAVASSANI

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figure out what fuels your joy, then do lots of that— everything else will come naturally. 🌻

if you’re looking for a cute coffee stop this week with your bestie, the new Pallet location on Alexander in Railtown is gorgeous and worth a stop by for some delicious top notch coffee— ask for their oat milk latte! ☕️🙌🏼 - 📸: @brittniroseimage

happy monday! don’t forget to do things for you in between your schedule this week, no matter how full or how easy going it’s looking. set aside some time to move in ways that feel good [even just 20 minutes], eat well [focus on nutrient-rich foods], stay hydrated [bring your water bottle everywhere you go], and try to make sleep a priority by giving yourself time to unwind in the evenings [think epsom salt bath, blue light filters, or diffusing calming essential oils]. 💫 #yougotthis #selfcare

i love that @beautychews delicious + healthy gummies have been part of my skincare regime lately. i get so excited to take them because they are so yummy, i’m already onto my third pack! their gummies contain vitamin E + another powerful skin-nourishing antioxidant called astaxanthin— a lipid soluble carotenoid pigment [best absorbed when consumed w/ fats]. according to research, this powerful antioxidant comes loaded with more potent anti-inflammatory + antioxidant capabilities than vitamin A itself [another nutrient that can benefit skin health]. there is mounting evidence that astaxanthin possesses a number of benefits for skin homeostasis, such as photoprotective benefits [protecting our skin from molecular damage caused by sunlight] along with antioxidant effects to counteract free-radicals + anti-inflammatory capabilities. if you’re interested, i’m offering a 20% off discount code: NOURISHED20 for you at www.yourbeautychews.com online checkout! #beautychews #partner

newest obsession: @eastvanroasters peppermint hot coco w/ vegan oat milk. it’s soooo delicious + festive! 🙌🏼 #warmdrinks #decemberdays

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