MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

Exercise is an excellent way to improve your overall health and well-being. Evidence has shown that physical activity can reduce the risk of chronic diseases, improve circulation, boost energy levels, improve mood, strengthen muscles and bones, and so much more! I get asked a lot of questions about my fitness regime, so today I'm breaking [...]