PROTEIN WAFFLES

PROTEIN WAFFLES

These protein packed waffles are delicious, quick to make, and perfect as a breakfast or post-workout fuel option! Happy Monday everyone! Today I'm sharing a super simple waffle recipe with you that is high in protein, low carb, and made with heart healthy fats. In addition, this recipe is dairy and gluten free. I whip [...]

DAD’S CHOCOLATE ZUCCHINI BEET MUFFINS + BONUS CHOCOLATE AVOCADO ICING

DAD’S CHOCOLATE ZUCCHINI BEET MUFFINS + BONUS CHOCOLATE AVOCADO ICING

These muffins are so chocolatey and delicious, and you would never guess they have beet and zuchinni in them! You guys flooded my DM's asking for the recipe the second I posted them to my Instagram, so I'm here to deliver! I hope you guys enjoy today's recipe! We decided to also share a delicious [...]

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

Common questions I get asked revolve around my food and fitness values, and I thought this would be the perfect place for me to respond with something meaningful for you. Health and wellness is diverse and not tailored to only one individual. A good state of health means something different to me than it does to [...]

MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

Traveling is one of my favourite things to do in life— I love seeing new places, experiencing different cultures and lifestyles, and of course checking out different food scenes. Whenever I travel my typical routine gets shifted around in one way or another— especially if I'm traveling to destinations in different time zones. I personally [...]

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]

CREAMY PINEAPPLE GINGER GREENS SMOOTHIE

CREAMY PINEAPPLE GINGER GREENS SMOOTHIE

Today's smoothie recipe is one of the most refreshing blends you'll ever taste! Seriously, it's that delicious. A greens smoothie packed with creamy tropical goodness is a go-to kind of blend for me, and I like to amp things up even more by adding a kick of ginger for some extra digestive benefits. I think [...]