5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]

10 TIPS TO KEEP HYDRATED

10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water your body will become dehydrated and develop symptoms to let you know. Signs of dehydration in the body include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc.Hydration is a measurement [...]

4 WAYS I PRACTICE SELF-CARE WITH A BUSY SCHEDULE

4 WAYS I PRACTICE SELF-CARE WITH A BUSY SCHEDULE

If you've been following me for a while now, you know how much I live for self-care practices. It's so important for regaining your health, balance, and energy— especially with a busy, on-the-go schedule.Although my schedule is usually jam packed between my personal life, school, work, blogging, content, projects, etc, I know my body still [...]

5 WAYS TO BEAT SEASONAL AFFECTIVE DISORDER

5 WAYS TO BEAT SEASONAL AFFECTIVE DISORDER

The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days [...]