JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

Start small, build slowly, and watch your healthy habits turn into a lifestyle that feels effortless and like a natural part of you! Today I'm sharing some simple places you can begin when it comes to wellness-driven habit formation. To keep things from feeling overwhelming, you can start with one habit, repeat it, then slowly [...]

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

I think smoothies are a great way to get quality nutrition in when made with the right ingredient combinations. Smoothies are especially beneficial for busy individuals who want to eat healthy and need quick and easy nutrition. Your smoothie is only as good as the ingredients you blend into it. A smoothie should fill you [...]

CHOCOLATE ALMOND BUTTER BITES

CHOCOLATE ALMOND BUTTER BITES

These Chocolate Almond Butter Bites are seriously so delicious, easy to make, and are the perfect protein packed snack or healthy dessert option. You could easily replace the almond butter in this recipe for peanut butter and you've got yourself some healthified chocolate peanut butter bites that taste like Reese's Pieces! I don't need to [...]

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

Sleep is a biological process that is crucial for optimal health and daily functioning. When I don't get enough hours of sleep, the consequences are worse than feeling tired the next day. I don't know about you guys, but when I'm lacking sleep it impacts every area of my life negatively— whether it be my [...]