MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

Common questions I get asked revolve around my food and fitness values, and I thought this would be the perfect place for me to respond with something meaningful for you. Health and wellness is diverse and not tailored to only one individual. A good state of health means something different to me than it does to [...]

MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

Traveling is one of my favourite things to do in life— I love seeing new places, experiencing different cultures and lifestyles, and of course checking out different food scenes. When traveling to far destinations my typical routine gets thrown out the window. I'm definitely someone who likes some structure and routine in my daily life [...]

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]