Blogging a balance of nutrition, wellness, and lifestyle…
This brownie recipe is incredibly fudgy and packed with healthy goodness. You would never know these brownies contain beets! Today's blog post is short and sweet, which is so different for me. I've had a lot on my plate recently and am putting more of my time and energy into my studies and other little …
Happy Monday everyone! Today I'm sharing a nourishing blended latte that's packed with healthy energy your body will thank you for! I feel like the winter months are the ultimate season for blending up healthy, nutrient-rich latte blends. There's nothing like getting cozy with a warming blend on a cold winters day— whether it's to …
Hello 2019! I hope you all had a wonderful New Year! It's been a hot minute since I last posted to the blog— December was loaded with festivities, and it flew by so quickly! I took a step away from my typical routine last month, which felt really great, but I am definitely happy to …
I don't know about you guys, but throughout the months of November and December when the limited-time plant based nog starts hitting the shelves I do not hesitate to stock up! Plant based nog is one of the many cheerful and festive things I look forward to this time of year. As soon as I …
Today's healthified muffin recipe screams fall! Nothing compares to a kitchen that smells of freshly baked cinnamon banana muffins— it's so warming and comforting. This nourishing muffin recipe is light, naturally sweet, and packed with protein, healthy fats, and fiber. Banana and cinnamon pair so perfectly together! The smell of banana baked into anything is …
I hope you all had an amazing long weekend! Mine was full of relaxation, loved ones, and time well spent in nature. Oh, and school work (sigh)... Needless to say, I am ready to take on the week ahead! Today I'm sharing an ooey-gooey, soft and healthy salted nut butter cookie recipe with you. You …
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Happy Thursday everyone! Today I'm sharing a simple pear butter recipe with you that is naturally sweet and perfect for layering on top of toast, muffins, scones, pancakes, waffles, and whatever you desire. It's also refined sugar free, gluten free, and vegan friendly! I added some chai spices into this pear butter, and I will …
Today I am sharing a super quick and easy homemade hemp milk recipe with you! Hemp seeds pack quite the nutritional profile, containing a good source of protein, essential fatty acids, dietary fiber, vitamins, and minerals. They are easy to sprinkle on top of smoothies, yogurt, oatmeal, a bowl of fruit, and salads, but have you tried blending …
Whenever September comes around my festive feelings start slowly trickling in. I seriously LOVE this time of year. From September all the way through to December I can't get enough; festivities with loved ones, nourishing and hearty recipes, comforting fall aromas, cozy coffee shops, leaves on the ground, fall colours, fall fashion, I could go …
Post summer, fall, and winter holiday's are a few times in the year my body craves a reboot. These seasons in particular for me are always filled with lots of delicious food, celebrations, family, friends, travels, etc. With September creeping up and summer slowly starting to wind down my body was in need of a …
