5 FOODS THAT SUPPORT HEALTHY SKIN | INNER BEAUTY

5 FOODS THAT SUPPORT HEALTHY SKIN | INNER BEAUTY

The effect of nutrition on skin health has always been an interesting topic throughout centuries worldwide. Changes in our skin health, such as ageing, is an inevitable part of the natural human process, however, there are ways we can do it gracefully by taking care of our health and incorporating healthy practices into our lives— like [...]

FOOD FOR THOUGHT: 5 FOODS THAT CAN HELP BOOST BRAIN HEALTH

FOOD FOR THOUGHT: 5 FOODS THAT CAN HELP BOOST BRAIN HEALTH

Brain food matters! We all know by now that what we eat has an affect on our health, and it turns out the food we eat has an awful lot to do with how our brain functions. Keeping our brain healthy is important because this amazing (and very complex) organ is the control center of [...]