ENERGIZING GRANOLA SQUARES

ENERGIZING GRANOLA SQUARES

I love a delicious and healthy snack option packed with long lasting energy that's easy to grab and go, like these granola squares I'm sharing with you today! Making your own homemade granola bars that contain real food ingredients is the best way to go. For one, you know exactly what has gone into the [...]

GARLIC HERB VEGAN CASHEW CHEESE

GARLIC HERB VEGAN CASHEW CHEESE

This flavourful, versatile, vegan friendly cashew cheese recipe is so yummy and nutritious— anyone can enjoy it! Cashew cheese is versatile. It’s not only a dairy free and vegan friendly option that’s nutritious and healthy, but it can also be combined with whatever flavours you desire. I personally love using garlic, dill, nutritional yeast, as [...]

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

MAKE IT A LIFESTYLE: MY 5 FITNESS GUIDELINES

Exercise is an excellent way to improve your overall health and well-being. Evidence has shown that physical activity can reduce the risk of chronic diseases, improve circulation, boost energy levels, improve mood, strengthen muscles and bones, and so much more! I get asked a lot of questions about my fitness regime, so today I'm breaking [...]