SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

SELF CARE: 4 PRACTICES FOR THE BUSY ON-THE-GO GIRL

If you've been following me for a while now, you know how much I live for self-care practices. It's so important for regaining your health, balance, and energy— especially with a busy, on-the-go schedule. Although my schedule is usually jam packed between my personal life, school, work, blogging, content, projects, etc, I know my body [...]

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days [...]

SALTED NUT BUTTER CHOCOLATE CHUNK COOKIES

SALTED NUT BUTTER CHOCOLATE CHUNK COOKIES

I hope you all had an amazing long weekend! Mine was full of relaxation, loved ones, and time well spent in nature. Oh, and school work (sigh)... Needless to say, I am ready to take on the week ahead! Today I'm sharing an ooey-gooey, soft and healthy salted nut butter cookie recipe with you. You [...]

CHAI SPICED PEAR BUTTER

CHAI SPICED PEAR BUTTER

Happy Thursday everyone! Today I'm sharing a simple pear butter recipe with you that is naturally sweet and perfect for layering on top of toast, muffins, scones, pancakes, waffles, and whatever you desire. It's also refined sugar free, gluten free, and vegan friendly! I added some chai spices into this pear butter, and I will [...]

APPLE GINGER CINNAMON CHIA JAM

APPLE GINGER CINNAMON CHIA JAM

Whenever September comes around my festive feelings start slowly trickling in. I seriously LOVE this time of year. From September all the way through to December I can't get enough; festivities with loved ones, nourishing and hearty recipes, comforting fall aromas, cozy coffee shops, leaves on the ground, fall colours, fall fashion, I could go [...]

MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

MINDFULNESS: 5 EASY WAYS TO GET CONNECTED

Living in the moment is a tough one, which is why I'm sharing some easy mindful practices with you today. In today's fast-paced technology world where everything is at our hands, it's especially important to practice mindfulness. Becoming more mindful helps you be more engaged with others, eat slower, move better, think smarter, and appreciate [...]