HEALTHY CINNAMON BANANA PROTEIN MUFFINS

Today's healthified muffin recipe screams fall! Nothing compares to a kitchen that smells of freshly baked cinnamon banana muffins— it's so warming and comforting. This nourishing muffin recipe is light, naturally sweet, and packed with protein, healthy fats, and fiber. Banana and cinnamon pair so perfectly together! The smell of banana baked into anything is …

HOMEMADE HEMP MILK

Today I am sharing a super quick and easy homemade hemp milk recipe with you! Hemp seeds pack quite the nutritional profile, containing a good source of protein, essential fatty acids, dietary fiber, vitamins, and minerals. They are easy to sprinkle on top of smoothies, yogurt, oatmeal, a bowl of fruit, and salads, but have you tried blending …