5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]

VEGAN CHOCOLATE CHIP TAHINI BUTTER COOKIES

VEGAN CHOCOLATE CHIP TAHINI BUTTER COOKIES

Say hello to the cookies of your dreams! Today's recipe is definitely worth bookmarking, and definitely worth making— these soft, delicious, vegan friendly, real food ingredient chocolate chip cookies with tahini will not disappoint!I love a solid cookie recipe I can turn to that not only tastes amazing, but one that's made with simple real [...]

10 TIPS TO KEEP HYDRATED

10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water your body will become dehydrated and develop symptoms to let you know. Signs of dehydration in the body include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc.Hydration is a measurement [...]

CREAMY PINEAPPLE GINGER GREENS SMOOTHIE

CREAMY PINEAPPLE GINGER GREENS SMOOTHIE

Today's smoothie recipe is one of the most refreshing blends you'll ever taste! Seriously, it's that delicious. A greens smoothie packed with creamy tropical goodness is a go-to kind of blend for me, and I like to amp things up even more by adding a kick of ginger for some extra digestive benefits. I think [...]

VEGAN CHOCOLATE BEET BROWNIES

VEGAN CHOCOLATE BEET BROWNIES

This brownie recipe is incredibly fudgy and packed with healthy goodness. You would never know these brownies contain beets! Today's blog post is short and sweet, which is so different for me. I've had a lot on my plate recently and am putting more of my time and energy into my studies and other little [...]