By Jenna Lavassani
"How do you stay consistent with exercise?" is probably the top fitness related question I get from you guys, and today I'm here to share some realistic tricks that help me when it comes to workout consistency. I get so excited when you guys email or message me on Instagram with your questions. A common [...]
Common questions I get asked revolve around my food and fitness values, and I thought this would be the perfect place for me to respond with something meaningful for you. Health and wellness is diverse and not tailored to only one individual. A good state of health means something different to me than it does to [...]
Traveling is one of my favourite things to do in life— I love seeing new places, experiencing different cultures and lifestyles, and of course checking out different food scenes. When traveling to far destinations my typical routine gets thrown out the window. I'm definitely someone who likes some structure and routine in my daily life [...]
My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]
Say hello to the cookies of your dreams! Today's recipe is definitely worth bookmarking, and definitely worth making— these soft, delicious, vegan friendly, real food ingredient chocolate chip cookies with tahini will not disappoint! I love a solid cookie recipe I can turn to that not only tastes amazing, but one that's made with simple [...]
Get ready for today's chocolatey, creamy, nutritious, vegan, dairy free and nut free plant based mylk recipe that uses just 4 simple plant based ingredients— Hello Chocolate Hemp Mylk! It's easy to head to the store and pick up your favourite plant based mylks, but making them at home is so much more fun, and [...]
It can be challenging to put ourselves first sometimes, but it's still so important, which is why I have built a few simple healthy habits in my morning that I will not pass up. These easy routines I'm sharing with you today ensure that I take care of myself before the day gets away from [...]
