Blogging a balance of nutrition, wellness, and lifestyle…
Two words, big results— Luna Bronze. Their self-tanning products are serious...ly amazing! When I discover a product that aligns with TNB values, I have to share all the details! A tan makes me feel glowing, radiant, and confident in my skin. My skin gets super pale and dull in the fall/winter months, which makes self-tanning …
The effect of nutrition on skin health has always been an interesting topic for scientist and physicians throughout the centuries worldwide. Changes in our skin health, such as ageing, is an inevitable part of the natural human process, however, there are ways we can do it gracefully by taking care of our health and incorporating healthy …
Over the month of January I had the pleasure of partnering up with a local studio called Barre Fitness in Port Moody, and you guys, I'm in love with their workout classes! Barre is a popular style of workout, and it's not going anywhere. If you aren't familiar with Barre exercise, it's a style of …
Brain food matters! We all know by now that what we eat has an affect on our health, and it turns out the food we eat has an awful lot to do with how our brain functions. Keeping our brain healthy is important because this amazing (and very complex) organ is the control center of …
Happy Monday everyone! Today I'm sharing a nourishing blended latte that's packed with healthy energy your body will thank you for! I feel like the winter months are the ultimate season for blending up healthy, nutrient-rich latte blends. There's nothing like getting cozy with a warming blend on a cold winters day— whether it's to …
If you've been following me for a while now, you know how much I live for self-care practices. It's so important for regaining your health, balance, and energy— especially with a busy, on-the-go schedule. Although my schedule is usually jam packed between my personal life, school, work, blogging, content, projects, etc, I know my body …
Continue reading "4 WAYS I PRACTICE SELF-CARE WITH A BUSY SCHEDULE"
Hello 2019! I hope you all had a wonderful New Year! It's been a hot minute since I last posted to the blog— December was loaded with festivities, and it flew by so quickly! I took a step away from my typical routine last month, which felt really great, but I am definitely happy to …
I don't know about you guys, but throughout the months of November and December when the limited-time plant based nog starts hitting the shelves I do not hesitate to stock up! Plant based nog is one of the many cheerful and festive things I look forward to this time of year. As soon as I …
This weekend is our one year wedding anniversary! Seriously, where does the time go? I honestly have no clue...I could not be more excited to share a glimpse of our wedding through some beautifully captured photos with you today. Additionally, I thought I would share some details from our day. This is not a typical …
The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days …
Continue reading "5 WAYS TO BEAT SEASONAL AFFECTIVE DISORDER"
