MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

MY MUST-HAVE WELLNESS ESSENTIALS | TRAVEL

Traveling is one of my favourite things to do in life— I love seeing new places, experiencing different cultures and lifestyles, and of course checking out different food scenes. Whenever I travel my typical routine gets shifted around in one way or another— especially if I'm traveling to destinations in different time zones. I personally [...]

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

IT’S A LIFESTYLE: 5 SIMPLE WAYS TO ADD MORE WELLNESS TO YOUR DAILY LIFE

My ultimate mission is to inspire my readers to lead a healthy lifestyle by incorporating simple wellness habits into daily life. I believe that when you take care of yourself from the inside out, and do your very best to make it a daily effort, you allow yourself to flourish into the best version of [...]

DRINK YOUR WATER: 10 TIPS TO KEEP HYDRATED

DRINK YOUR WATER: 10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water, your body will become dehydrated and develop symptoms to let you know. Some signs of dehydration in the body can include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc. [...]

4 FOODS THAT SUPPORT HEALTHY SKIN | INNER BEAUTY

4 FOODS THAT SUPPORT HEALTHY SKIN | INNER BEAUTY

The effect of nutrition on skin health has always been an interesting topic. Changes in our skin health, such as ageing, is an inevitable part of the natural human process, however, there are ways we can do it gracefully by taking care of our health and incorporating healthy preventative practices into our lives— like eating [...]

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

BEAT THE BLUES: 5 WAYS TO OVERCOME SEASONAL AFFECTIVE DISORDER

The decreased amount of sunlight throughout the fall and winter months tells us that a season of change is here. Several animals go into hibernation— bears, bees, skunks and snakes are a few to name. Although we don't hibernate like animals, season changes can have a profound effect on our body. The short, dark days [...]