10 TIPS TO KEEP HYDRATED

10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water your body will become dehydrated and develop symptoms to let you know. Signs of dehydration in the body include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc.Hydration is a measurement [...]