JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

Start small, build slowly, and watch your healthy habits turn into a lifestyle that feels effortless and like a natural part of you! Today I'm sharing some simple places you can begin when it comes to wellness-driven habit formation. To keep things from feeling overwhelming, you can start with one habit, repeat it, then slowly [...]

LET’S TALK FIBER + EASY WAYS TO GET MORE IN YOUR DIET

LET’S TALK FIBER + EASY WAYS TO GET MORE IN YOUR DIET

Are you getting enough fiber in your diet? We all know we need it, but even with an abundance of high-fiber foods out there, most people are not getting enough.Dietary fiber is a crucial component of a healthy diet that comes in two different forms— soluble and insoluble. We will touch more on that below. [...]

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

Sleep is a biological process that is crucial for optimal health and daily functioning. When I don't get enough hours of sleep, the consequences are worse than feeling tired the next day. I don't know about you guys, but when I'm lacking sleep it impacts every area of my life negatively— whether it be my [...]

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

Common questions I get asked revolve around my food and fitness values, and I thought this would be the perfect place for me to respond with something meaningful for you. Health and wellness is diverse and not tailored to only one individual. A good state of health means something different to me than it does to [...]