10 TIPS TO KEEP HYDRATED

10 TIPS TO KEEP HYDRATED

Water is essential for life and cellular homeostasis. When you don't consume enough water your body will become dehydrated and develop symptoms to let you know. Signs of dehydration in the body include headaches, lack of energy, feelings of hunger that are actually thirst cues, constipation, chapped lips, dry skin, mood swings, etc.Hydration is a measurement [...]

MY 5 FITNESS GUIDELINES

MY 5 FITNESS GUIDELINES

Exercise is an excellent way to improve your overall health and well-being. Evidence has shown that physical activity can reduce the risk of chronic diseases, improve circulation, boost energy levels, improve mood, strengthen muscles and bones, and so much more! I get asked a lot of questions about my fitness regime, so today I'm breaking [...]