CHOCOLATE ALMOND BUTTER BITES

CHOCOLATE ALMOND BUTTER BITES

These Chocolate Almond Butter Bites are seriously so delicious, easy to make, and are the perfect protein packed snack or healthy dessert option. You could easily replace the almond butter in this recipe for peanut butter and you've got yourself some healthified chocolate peanut butter bites that taste like Reese's Pieces! I don't need to [...]

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

Sleep is a biological process that is crucial for optimal health and daily functioning. When I don't get enough hours of sleep, the consequences are worse than feeling tired the next day. I don't know about you guys, but when I'm lacking sleep it impacts every area of my life negatively— whether it be my [...]

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

MY PHILOSOPHY + WHY I DON’T DIET | LIFESTYLE

Common questions I get asked revolve around my food and fitness values, and I thought this would be the perfect place for me to respond with something meaningful for you. Health and wellness is diverse and not tailored to only one individual. A good state of health means something different to me than it does to [...]