PROTEIN WAFFLES

PROTEIN WAFFLES

These protein packed waffles are delicious, quick to make, and perfect as a breakfast or post-workout fuel option! Happy Monday everyone! Today I'm sharing a super simple waffle recipe with you that is high in protein, low carb, and made with heart healthy fats. In addition, this recipe is dairy and gluten free. I whip [...]

JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

JUST START: 10 WAYS TO EASE INTO A WELLNESS ROUTINE

Start small, build slowly, and watch your healthy habits turn into a lifestyle that feels effortless and like a natural part of you! Today I'm sharing some simple places you can begin when it comes to wellness-driven habit formation. To keep things from feeling overwhelming, you can start with one habit, repeat it, then slowly [...]

DAD’S CHOCOLATE ZUCCHINI BEET MUFFINS + BONUS CHOCOLATE AVOCADO ICING

DAD’S CHOCOLATE ZUCCHINI BEET MUFFINS + BONUS CHOCOLATE AVOCADO ICING

These muffins are so chocolatey and delicious, and you would never guess they have beet and zuchinni in them! You guys flooded my DM's asking for the recipe the second I posted them to my Instagram, so I'm here to deliver! I hope you guys enjoy today's recipe! We decided to also share a delicious [...]

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

GIRL ON THE GO: TNB’s GUIDE TO MASTERING YOUR MORNING SMOOTHIE

I think smoothies are a great way to get quality nutrition in when made with the right ingredient combinations. Smoothies are especially beneficial for busy individuals who want to eat healthy and need quick and easy nutrition. Your smoothie is only as good as the ingredients you blend into it. A smoothie should fill you [...]