LET’S TALK FIBER + EASY WAYS TO GET MORE IN YOUR DIET

LET’S TALK FIBER + EASY WAYS TO GET MORE IN YOUR DIET

Are you getting enough fiber in your diet? We all know we need it, but even with an abundance of high-fiber foods out there, most people are not getting enough.Dietary fiber is a crucial component of a healthy diet that comes in two different forms— soluble and insoluble. We will touch more on that below. [...]

CHOCOLATE ALMOND BUTTER BITES

CHOCOLATE ALMOND BUTTER BITES

These Chocolate Almond Butter Bites are seriously so delicious, easy to make, and are the perfect protein packed snack or healthy dessert option. You could easily replace the almond butter in this recipe for peanut butter and you've got yourself some healthified chocolate peanut butter bites that taste like Reese's Pieces!I don't need to say [...]

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

3 LIFESTYLE CHANGES TO MAKE NOW FOR BETTER SLEEP THAT AREN’T SUPPLEMENT RELATED

Sleep is a biological process that is crucial for optimal health and daily functioning. When I don't get enough hours of sleep, the consequences are worse than feeling tired the next day. I don't know about you guys, but when I'm lacking sleep it impacts every area of my life negatively— whether it be my [...]